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What Are Trifocal Lenses?

 

Eyeglasses & Lenses – Aspen Eye Care

Trifocal lenses correct vision to allow you to see clearly at near, intermediate, and far distances. Near vision refers to the ability to clearly see objects like a book or phone screen about 14 inches from the eyes. Intermediate vision is used to see objects that are 18 to 24 inches away, such as a computer screen or car dashboard. Distance vision refers to the eyesight needed to view objects beyond an arm’s length. You rely on good distance vision when driving, playing sports, or watching TV.

For those who need vision correction to see all three distances clearly, speak with Dr. Aleem Bandali to determine whether trifocals can help.

Trifocal Glasses

Standard trifocal glasses are separated into three distinct sections, each one correcting a different type of vision, with a fine line demarcating each section. The top section corrects distance vision, the middle section corrects intermediate vision, and the bottom section corrects near vision. This allows you to see clearly at all distances just by shifting your focus to a different part of the lens.

Progressive trifocal glasses work the same way as standard trifocals, but don’t have the two distinct lines separating each section. Some patients report that progressive trifocals provide a smoother transition between visual zones.

Who Could Benefit From Trifocals?

Trifocals are popular among those with presbyopia, age-related farsightedness that makes it difficult to focus on near objects. Presbyopia is a natural part of aging and generally starts once a person turns 40 or 50. Trifocal lenses conveniently offer clear distance vision while eliminating the need to switch to different glasses when performing intermediate or up-close tasks.

Schedule Your Next Eye Exam

Whether you need trifocals, bifocals, or standard prescription eyeglasses, Aspen Eye Care can offer you the best in vision correction with a wide array of frames to choose from. To schedule your next eye exam or if you have any further questions, call us today.

Back to School – Tween’s and Teen’s Eye Care

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Summer 2020 is halfway over! Before you know it school will be back in session. Now thanks to Covid-19, we are in front of the computer more than ever and our children are hearing more about Zoom school. Take this time before the second wave of Coronavirus to have a generic eye exam or pre-school eye exam screening.

Our optometrist in Sherwood Park, Alberta explains, that during Corona, “the digital age is stretching our bandwidth, health needs and safety in ways we never imagined in years. Whether you are now working from home, managing Zoom school or balancing going into the office, a comprehensive eye exam continues to be important and essential.”

If your child would rather suffer from blurred vision, headaches, and even trouble with schoolwork than wear glasses, the good news is that there are options that even the “coolest” preteen or teen might find acceptable.

  1. Fashion eyewear: It has never been more fashionable to wear glasses than it is today – just take a look at Hollywood’s red carpet. Encourage your child to seek out a look or a celebrity style they like and have your optician help to find that. The optician and optometrist can recommend what shapes and materials are available for the lens Rx, while your teen can have fun with the color and style. Or just browse around at the plethora of fun styles available for teens these days. “Make it fun and encourage your preteen to be excited about their new purchase. If it is within your budget you may even want to consider purchasing two pairs so he or she can have a choice depending on mood and wardrobe.
  2. Consider contacts: If your child feels self-conscious or inhibited, particularly in sports, by wearing glasses, look into contact lenses. Contact lenses are a great solution particularly for athletes because they provide safety and a full field of view as opposed to glasses or sports goggles. Before you can take the plunge into contacts you need to consider the following:
    • Is his or her prescription and eye health suitable for contact lenses? There are a number of conditions which prohibit contact lens use or require special lenses. Check with your optometrist to find out what options exist for your teen or tween.
    • Is he or she responsible enough to care properly for contact lenses? Improper care of contact lenses can cause irritation, infection, and damage to the eyes. Your teen must understand the risks and be responsible enough to follow the optometrists’ instructions when it comes to use and care. How do you know if your teen or tween is ready for contacts? Look at his or her bedroom. How clean and tidy is it usually? This is a good indicator if he or she is ready to wear contacts on a daily basis
  3. Does he or she have any preexisting conditions that would make contact lens wear uncomfortable? Individuals that have chronic eye conditions such as dry eyes, allergies or frequent infections may find contact use uncomfortable or irritating.

    If your teen or tween would like to consider contacts, you should schedule a consultation with your eye doctor and try a pair for a few days to see how it goes.

    Alternative options: In some situations, there may be other options such as vision therapy or Ortho-K (where you are prescribed special contacts to wear at night that shape the cornea for clear vision during the day) which could result in improvements in vision. Speak to your optometrist about what alternatives might exist for your teen or tween.

    Best Reasons to Buy From Your Local Optometrist Instead of Online

    Eyeglasses & Eye Exams | Optometrists in Sherwood Park

    “Buying local” isn’t just a new fad reserved for the trendy. It’s a socially responsible way to strengthen your community. Supporting local businesses, especially optometrists, is also beneficial to consumers. So before you jump online to order your next pair of glasses or contact lenses, continue reading to learn why supporting and trusting your local optometrist is a wise choice. If you’re in the market for new eyewear, don’t hesitate to visit Aspen Eye Care — your friendly neighborhood optical.

    Why Support Your Local Optometrist?

    Eyewear Warranties

    We know and understand that accidents happen. Many local optical practices provide warranties on most of their eyewear — and this isn’t necessarily the case for online optical sites. This is especially important for parents of children who need corrective lenses or sports eyewear. Not having a warranty can be a deal-breaker for many shoppers, something to be wary of when shopping online in general.

    Need a Repair? No Big Deal

    Nose pad fell out? Lens became loose? Not a problem. The local optical practice where you purchased your eyewear can help with the repair. It’s always best to have your glasses repaired at the location that they came from, since the staff is familiar with the piece and can easily provide assistance.

    Personalized Service & Care

    Online shopping doesn’t compare to the friendly and warm shopping experience you receive when visiting Aspen Eye Care. Our staff aims to provide you with personalized service and care, to make every visit a positive experience.

    Find Your Perfect Fit – Optician in Sherwood Park

    Take the opportunity to get fitted by an optician who can recommend frames that properly fit your face, and make adjustments to ensure your glasses fit comfortably yet securely. You may be disappointed when ordering stylish glasses online, only to receive ill-fitting eyewear that isn’t your exact prescription. At Aspen Eye Care we ensure that each patient is fitted with eyewear that best suits their style, face, and vision.

    Shop Local – Support Local Service Providers

    Where you spend your dollars makes a difference. Buying locally strengthens the local economy and ensures that jobs are available to those in the community. Especially in this current pandemic situation, your community needs you to invest in it and allow it to continue to survive. Help make a positive change in Sherwood Park — invest in local businesses.

    Eye Exams Are Important Even With 20/20 Vision

    Local Optometrist | Eye Doctor Near You

    People typically visit their dentist or family doctor on a yearly basis, if not more. But when it comes to their eyes they tend to overlook the importance of getting that annual eye exam — particularly if they have perfect eyesight.

    To ensure healthy vision, adults should visit their eye doctor every 1-2 years for a routine comprehensive eye exam to determine whether their optical prescription is providing the clearest vision possible and to check for eye diseases and other health issues before they worsen or even manifest.

    Eye Exams Can Detect Eye Diseases Early On

    Many eye diseases go undetected for long periods of time because symptoms may become apparent only when the condition is at an advanced stage. Glaucoma, diabetic retinopathy, and macular degeneration are prime examples. Unfortunately, by then it may be too late to prevent irreversible damage leading to potential vision loss and even blindness.

    By undergoing annual comprehensive eye exams you are proactively taking measures to protect your eye health. The earlier a vision problem is diagnosed, the better the outcome. Annual eye exams are all the more important if you have a family history of ocular problems.

    Older Adults Need More Frequent Monitoring

    As you age, your vision changes in subtle and not-so-subtle ways. With age comes the risk of developing vision-robbing diabetic retinopathy, glaucoma, and macular degeneration. For this reason, older adults should visit the eye doctor more frequently for regular monitoring.

    Eye Exams Can Reveal Your Overall Health

    Your eyes are the windows to your overall health and reveal much more than eye problems. An eye doctor can often detect issues such as diabetes or hypertension by analyzing your eyes’ blood vessels; your inflamed retina may signal a potential autoimmune disorder; blurry vision may indicate fluctuating blood sugar levels, and the bulging of the eyes signals thyroid disease.

    Safeguard your ocular health and wellness by contacting Aspen Eye Care in Sherwood Park today. No matter how perfect your vision, Dr. Aleem Bandali can identify potential problems early on, preventing irreversible damage.

    Useful Eye Care Tips

    Optometrist in Sherwood Park

    Your eyes don’t only help you navigate in your daily life. They are often the first to signal problems such as diabetes and high blood pressure. Taking simple steps to keep your body and eyes healthy can help prevent serious physical and ocular conditions such as age-related macular degeneration (AMD), cataracts and retinal detachment.

    But looking after your eyes involves a lot more than just getting the right pair of corrective eyeglasses or contact lenses. Read on to learn ways to safeguard your vision and eye health for a heightened quality of life.

    Reasons to Look After Your Eyes

    By routinely getting your eyes examined and eating a healthy diet, you diminish your risk of developing AMD — especially the ‘wet’ form — and cataracts. Furthermore, by wearing the right eyewear for your lifestyle, you can avoid injuring your eyes.

    Once you begin taking steps to care for your eyes, you might become more aware of changes to your vision. If you notice vision abnormalities like sudden blurriness, flashing lights, halos, glare, black spots in your vision, wavy or distorted vision or red, sore eyes, visit Dr. Aleem Bandali for a comprehensive eye exam to get to the root of the issue and find solutions.

    How to Care for Your Eyes

    There are many ways to protect your ocular health.

    • Have comprehensive dilated eye exams on a regular basis. This is the single best thing you can do for your ocular health. It’s simple and painless. Even if you’re convinced that your eyes are healthy, you may have an undetected problem that could worsen over time, as many serious eye diseases don’t show any symptoms or warning signs in their early stages. These diseases can only be detected through a dilated eye exam, and the earlier they’re identified, the easier they are to treat.
      Getting frequent eye exams ensures that your visual acuity and physical health remain in check.To schedule an exam, contact Aspen Eye Care today. We’re just a click away!
    • Wear the right eyewear for your activity. Wearing blue-light glasses when using the computer or wearing UV-protective sunglasses while outdoors can protect your eyes from harmful UV or blue light rays. Blue-light glasses help reduce or prevent digital eye strain, while UV-blocking sunglasses limit your exposure to harmful sunlight.
    • Give your eyes a break. Aim for at least eight hours of shut-eye per night. In addition to sleeping, you can give your eyes a much-needed break by frequently looking away from the screen and staring at things in the distance.
    • Follow contact lens hygiene protocols. Because debris and proteins can accumulate on your contact lenses, it’s important to regularly disinfect and clean them to prevent an eye infection. If it’s too arduous to follow a cleaning routine, you can opt for disposable daily wear contacts.
    • Eat a balanced diet. For your eyes’ sake, make sure to get the right amount of nutrients and eat a healthy and balanced diet. In fact, certain antioxidants have been shown to effectively reduce the risk of developing age-related macular degeneration and other serious ocular conditions. These include Lutein and zeaxanthin, Omega-3 fatty acids, Vitamins C and E, and Zinc.
    • Don’t smoke. Smoking doesn’t just harm your lungs. It can also heighten your risk of developing macular degeneration and cataracts, and even damage your optic nerve — potentially leading to vision loss.
    • Exercise. Being physically active helps you not only feel great, but also lowers your risk of developing health conditions like diabetes, high blood pressure and high cholesterol — all of which can lead to eye problems. For example, people with diabetes run the risk of developing diabetic retinopathy, which can lead to vision loss and blindness.

    Experiencing Vision Changes or Problems? Don’t Wait!

    It’s not uncommon for people with vision problems to wait far too long before getting their eyes examined. If you’re experiencing vision problems, such as blurred vision, halos, blind spots, and floaters, or any ocular pain or other worrying symptoms, have your eyes checked as soon as possible.

    Here’s the takeaway. Protecting your health by eating well, not smoking, exercising, wearing the proper eyewear and getting annual eye exams can go a long way toward keeping your eyes happy and healthy!

    Get in touch with Aspen Eye Care in Sherwood Park to set up your next eye exam to make sure your eyes are healthy and that your prescription is up to date.

    Can I Get Sunglasses With Progressive Lenses?

    Optical Store in Sherwood Park

    If you wear prescription bifocal or progressive eyeglasses, you may be wondering whether you can get “progressive sunglasses” — sunglasses with progressive lenses. The answer is yes, you can!

    Progressive sunglasses offer sharp vision at any distance. They allow you to go on hikes and road trips, or enjoy a lazy afternoon reading under the sun. Enjoying sharp vision at every distance—without needing to switch glasses—is worth the short adjustment period most people need to feel fully comfortable with their new progressive lenses.

    Contact Aspen Eye Care to learn more about progressive sunglasses. Our dedicated eye care team is here to answer any questions you may have, and will be happy to help you find the perfect progressive sunglasses for your face shape, style, and lifestyle.

    What Are Progressive Lenses?

    Progressive lenses accommodate three prescriptions in a single lens. They offer clear vision and a smooth transition from distance vision to intermediate vision to near vision — without the usual line typically found in traditional bifocal lenses. Progressives have the added benefit of solving the need to buy multiple pairs of prescription glasses or having you switch glasses depending on your activity.

    These lenses are used by people of all ages, though the majority are worn by people aged 40 and older, as they tend to develop presbyopia (age-related farsightedness), which prevents them from clearly seeing images or objects up close.

    Progressive Sunglasses

    Progressive sunglasses offer an excellent solution for those with several prescriptions seeking eyewear for the outdoors. With progressive sunglasses, you’ll not only see better in the sun and protect your eyes from harmful UV rays. You will no longer have to switch between glasses and sunglasses.

    Should I Get Progressive Sunglasses?

    Although there’s a short adjustment period while learning to use progressive lenses, most people say they’d never go back to bifocal lenses. The same goes for progressive sunglasses! And with essentially three glasses in one, you can be sure you’re making the best choice in terms of comfort, aesthetics and convenience.

    Here at Aspen Eye Care in Sherwood Park, you’ll find a wide array of sunglasses, from exclusive brands to ultra-affordable models from our own hand-picked suppliers. We’ll be happy to prescribe quality progressive lenses for ultimate comfort in the sun.

    Are Mirrored Sunglasses More Than Just a Trend?

    Optical Store in Sherwood Park

    When people see mirrored sunglasses, the first thing they notice is their trendy style and mirror-like reflective surface. These lenses are among the most popular choices for both prescription and non-prescription sunglasses.

    Do people get mirrored sunglasses just because they’re stylish or are there other advantages? Keep reading to see whether this distinctive eyewear is right for you.

    What Are Mirrored Sunglasses?

    Mirrored sunglasses are made of several coatings, including specialized reflective optical coating (also called mirror coating or flash coating) that create a mirror-like finish. The color of the coating has nothing to do with the tint of the lenses, which, from the wearer’s perspective, appear greyish or brownish in color.

    The main advantage of having a mirror coating is that it decreases the amount of light passing through the tinted lens by 10–60%.

    Reflecting on the Benefits of Mirrored Glasses

    They Keep Glare Away

    The fact that mirrored sunglasses reduce glare is particularly useful if you’re driving in high-traffic conditions, where light is often reflected off of other vehicles; if you play outdoor sports; or spend time in higher altitudes.

    Undeniably Fashionable

    These shades are undeniably stylish and come in several colors. The most popular lenses are blue, silver, and multi-colored, allowing you to rock the shades that most express your personal flair while protecting your eyes from damaging ultraviolet (UV) light!

    Durable

    Because mirrored lenses are made of multiple layers of advanced coating, they are more durable and scratch-resistant than untreated lenses.

    Maintain Anonymity

    Mirrored sunglasses conceal your eyes. When people look at you, they see their own reflection, not your eyes. On your end, you’ll have no problem seeing everyone through these one-way mirrored lenses.

    Mirrored Sunglasses Offer Extra Eye Protection

    Though mirrored sunglasses may at times be pricier than standard shades, the benefits far outweigh the cost. You’re paying not only for the style and quality but for extra eye protection.

    At Aspen Eye Care in Sherwood Park, we supply an extensive collection of stylish frames and lenses with the most advanced technologies and latest trends from the fashion world, offering you the best solutions — no matter your style.

    Choosing The Best Sunglasses

     

    Optical Store & Eye Care in Sherwood Park

    Sure, sunglasses might add the final touches to your chic ensemble, but the real reason to purchase your shades is to protect your eyes from the sun. Not only does glare from the sun make it difficult to see, but the UV rays it reflects can cause permanent damage to your eyes and vision. You want to make sure your sunglasses offer optimal protection, fit, comfort and of course, the best possible vision.

    To purchase the best pair of sunglasses for you consider the following tips .

    UV Protection

    There are two types of UV radiation, UVA and UVB. UVA rays are less intense yet more prevalent than UVB rays, making up 95% of the UV radiation that reaches the surface of the Earth. They have been linked to skin cancer, aging and the development of cataracts. UVB rays are very dangerous to the eyes and are the primary cause of sunburns and cancer. While they are dangerous year round, these rays are more intense during the summer months, especially mid-day between around ten in the morning and four in the afternoon. UVB rays also reflect off of snow, water, sand and concrete.

    The damage caused by UV rays is irreversible and cumulative, building up over a long period of time. This is why it is important to start wearing sunglasses when you are young (also because your eyes are more sensitive at a younger age). You want to make sure your sunglasses block out 100% of UV rays. This is the most important factor to consider when purchasing your sunglasses.

    Additionally, in certain circumstances of intense UV exposure, a condition called keratitis can occur, which is essentially a sunburn on the eye. Symptoms often occur hours after sun exposure and can include temporary vision loss and severe pain.
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    Sunglass Lens Options in Sherwood Park

    Once you are certain your sunglass lenses have the requisite UV protection, you can begin to consider other lens possibilities.

    Here are some other lens options to consider:

    Polarized Lenses:

    Reduce glare from light reflecting off glass, water, snow, sand or pavement. You should consider polarized lenses if you participate in water or snow sports such as fishing, boating or skiing as the water and snow can create a strong glare. They are also great for comfort while driving by reducing glare and to enhance vision when on the road.

    Tinted Lenses:

    Certain lens tints enable you to see better or more comfortably under certain circumstances but you have to be careful. Lens tints can distort or reduce vision and some can even harm your vision by increasing your pupil size which leads to an increase of UV radiation penetrating the eye. Look for lenses with a medium tint that keep your eyes comfortable and do not have a negative impact on your vision. Your optometrists’ office can often make specific tint recommendations depending on your lifestyle or particularly activities (ex. golfing vs fishing) and the health of your eyes (for example, cataracts tend to cause more glare).

    Photochromic Lenses:

    Automatically darken when exposed to UV light. Photochromic lenses are a great option for individuals that wear prescription eyeglasses: one pair can serve you both indoors and outdoors. As soon as you step outside, the lenses will darken, and they’ll reverse when you go back indoors.

    Lens Materials

    There are also a few options when it comes to lens materials, such as plastics – including polycarbonate or acetate; trivex – which is a polymer material; or glass. The type of lens will determine the durability, clarity of vision and price of your lenses, so you should consider the factors that are most important for you and try out a few options to see how they feel.

    Sunwear Frames

    Frame Size

    The size of your sunglass frame is important for both comfort and protection. Your frames should fit according to your face size and provide ample coverage for your eyes. When you try on your frames, make sure they cover your eyes and feel comfortable around the bridge and temples. Also check that they don’t slip off when you move your head down toward the floor.

    Frame Materials

    Frames can be manufactured from a number of materials and, these days, frame companies are constantly innovating to come up with new and improved options. These materials vary in strength, flexibility, weight, comfort and price. You need to choose a frame material that is comfortable, safe, and functional and that suits your lifestyle and your fashion style.

    Making the Purchase

    When purchasing sunglasses, keep in mind that your vision insurance may help to cover the costs when purchased at an optometry office rather than at a sports or recreation store. Check with your insurance and your local optical to find out about any discounts or coverage. Another advantage of purchasing from an optometrist’s optical is that the optician can help you to find the perfect pair to suit your eye and vision needs, as well as your lifestyle and fashion preferences.

    The good news about choosing the right pair of sunglasses is that there are ample brands, colors, styles and materials to choose from. So when it comes to your shades, don’t settle for less than optimal protection, fit and comfort for your eyes.

    COVID-19 –  What Constitutes an Eye Care Emergency? 

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    An eye care emergency is defined as medical care for conditions requiring prompt medical attention due to a sudden change in ocular or visual health.

    Eye trauma, chemical exposure to the eyes, foreign objects in the eye, and ocular infections are all considered eye emergencies and should be given immediate medical attention. If you have an eye emergency, it’s critical to get immediate care in order to avoid permanent damage to your vision.

    While some may opt to visit an emergency room for an eye injury, research shows that most emergency room visits for eye emergencies could have been treated by an experienced optometrist. Furthermore, going to the hospital for an eye emergency during the coronavirus pandemic isn’t the fastest or safest way to treat the problem; the hospitals are already overloaded and you risk catching the virus during your visit.

    Dr. Aleem Bandali can offer personalized treatment for a wide range of eye emergencies and other ocular conditions. Call Aspen Eye Care for further instructions or call the number provided in the voicemail.

    What Is an Eye Emergency?

    Eye emergencies refer to any sudden onset of symptoms or obvious eye trauma that affect vision. These emergencies range from severe eye pain or vision loss to a sudden blow to the eye or chemical exposure. Call us if you experience any of the following:

    • Eye pain
    • Bleeding of the eye
    • Blood in the white of the eye
    • Swollen or bulging eye
    • Vision loss or double vision
    • New eye flashes or floaters
    • Pupils that are unequal in size
    • Severe photophobia (light sensitivity)
    • Being hit in the eye
    • Bruising around the eye
    • Eye discharge
    • Suspected eye infection
    • Severe burning, stinging, itching eyes
    • Scratched or cut eye or eyelid
    • Split contact lenses in the eye
    • A piece of broken eyeglass lens in your eye
    • Foreign object stuck in the eye

    If you’re uncertain whether or not your condition is an emergency, contact Aspen Eye Care immediately.

    What Should I Do If I Have An Eye Emergency?

    If you have a cut or foreign object in your eye, or if you suffered from other forms of eye trauma, DO NOT:

    • Rub your eye
    • Attempt to remove any foreign objects embedded in the eye
    • Use tweezers or swabs in your eye
    • Put any ointments or medication into your eye

    First Aid for Eye Injuries

    Refer to the following guidelines to prevent any long-term vision loss or eye damage.

    Chemical Exposure

    If a contact lens is in the eye, do not attempt to remove the contact lens using your fingers. Instead, flush saline solution or water over the lens immediately as it may dislodge the lens. Contact lenses can trap harmful chemicals against the cornea, causing unnecessary damage.

    Seek emergency medical care promptly after flushing.

    To avoid eye exposure to toxic or abrasive chemicals, always wear protective eyewear and use caution when handling these types of products.

    Foreign Objects

    Although your first instinct may be to rub your eye to get the foreign object out, try to resist the urge–as rubbing can further damage the eye.

    If the object isn’t embedded in the eye, you may try to remove it by flushing it out. First, wash your hands with warm water and soap to prevent contamination or infection. Then, flush the eye thoroughly with clean water or preferably saline, if available. You can also try to induce tearing by using your fingers to gently lift the upper eyelid over the lower eyelid. Causing the eye to tear may flush out the foreign object.

    If the object is visible, and not embedded on the eye, you can try to gently wipe it away with a damp, clean washcloth.

    Seek immediate medical attention if the above methods do not work.

    Blows to the Eye

    To treat a black eye, apply a cold compress to decrease swelling and support healing. Use the compress for 5 to 10 minutes at a time, allowing the eye to rest between applications. A cold compress can be made by wrapping a bag of peas, or other soft frozen items, in a clean cloth.

    Never place ice directly on the skin; use a clean cloth between the skin and ice.

    Call Dr. Aleem Bandali immediately if you notice any of the following symptoms after the eye is impacted:

    • Changes in vision
    • Persistent or increasing pain
    • Bleeding or any blood on the outside or inside the eye
    • Any visible difference to the appearance of your eyes

    Cut or Puncture to the Eye

    This type of injury always requires immediate medical care, so after you call us, make sure to follow these precautionary measures to avoid further injury:

    • Don’t attempt to remove something embedded in the eye
    • Don’t wash the eye or eyelid
    • Try to shield the eye with something protective, for example – use a pad of cotton wool as an eye shield and tape it to the surrounding eye area

    If you have an eye emergency, don’t delay treatment. Timing is everything — the earlier you get treatment, the less vision damage you’ll have over the long term. Take immediate action by contacting Aspen Eye Care today. Dr. Aleem Bandali will treat any eye emergency you have or refer you to specialized care (i.e. surgery), as needed.

    Aspen Eye Care serves patients from Sherwood Park, all throughout Alberta.

    6 Ways To Bid Dry Eyes Goodbye

    Eye Doctor in Sherwood Park, Alberta Dry, itchy, and irritated eyes are no fun. Dry eye syndrome (DES) is a multifactorial condition that...

    6 Ways To Bid Dry Eyes Goodbye

    Eye Doctor Near Me

    Eye Doctor in Sherwood Park, Alberta

    Dry, itchy, and irritated eyes are no fun. Dry eye syndrome (DES) is a multifactorial condition that is generally caused by poor tear quality, insufficient tears, allergies, or other irritants. The symptoms of DES can range from slightly uncomfortable to debilitating and can include:

    • Dryness
    • Redness
    • Grittiness
    • Watery eyes
    • Light sensitivity
    • Blurred vision

    If you suspect you have dry eyes, speak with Dr. Aleem Bandali about the latest treatments to manage or eliminate your symptoms. In the meantime, below are a few of our tips to ease dry eye symptoms for lasting relief.

    Here Are Our Top 6 Tips for Dry Eye

    1. Use Artificial Tears

    Artificial tears can provide the eyes with the moisture they lack, thus relieving irritation and discomfort. Dr. Aleem Bandali can advise on which lubricating drops best suit your eye condition.

    2. Stay Hydrated

    This may sound obvious, but keeping hydrated is a crucial component in managing DES. Since the eyes are part of a larger system (the body), dehydration will affect them as well. Try increasing your water intake to see if symptoms clear up on their own. You’ll want to stick to drinking water and avoid excess caffeine or alcohol, as these can dehydrate the body. Many health authorities recommend drinking about 2 liters of water per day to stay hydrated.

    3. Eat More Fish or Flax seeds

    Healthy tears are made of water, oil, and mucus, and any imbalance of any of these components can result in DES. Including the recommended amount of Omega-3 fats in your diet can help support healthy tear production. The U.S Department of Agriculture recommends consuming at least 250mg of Omega-3 fatty acids daily.

    4. Shield Your Eyes

    Wearing protective eyewear, such as wraparound sunglasses or UV blocking lenses, can shelter your eyes from harmful debris and irritants in the air. Breezy weather can also contribute to dry eyes, as the wind causes the eye’s tear film to evaporate faster than the normal pace.

    5. Check Your Surroundings

    Be aware of environmental factors that may be contributing to dry eyes. Always make sure your car air conditioner vents are pointed away from your eyes so as not to cause irritation. If you style your hair with a blow dryer, be sure to avoid the eye area, as the warmth and forced air will cause the tears to prematurely evaporate. Additionally, if you find that your home or work environment is too dry, try using a humidifier next to your desk or by your bed to put moisture back into the air.

    6. See Your Eye Doctor

    This is perhaps the most important step in treating your dry eyes. An eye exam with Dr. Aleem Bandali will help determine the underlying cause of the dryness and best treatment options. Our goal here at Aspen Eye Care is to alleviate any eye discomfort and increase our patients’ overall quality of life. If you or a loved one are suffering from DES, schedule your appointment today and find the relief you deserve.

    Call Aspen Eye Care to find out our eye exam appointment availability: 587-400-2101 or alternatively you can look available appointments online here REQUEST AN APPOINTMENT