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Do You Get Blurred Vision After Eating?

Have you ever gotten up from the table after enjoying a meal and noticed that things appeared fuzzy or blurry? If so, you may have experienced a temporary spike in blood sugar that affected your eyes.

If your vision is often blurred after meals, you should schedule a visit to your optometrist and general practitioner to rule out diabetes and other conditions.

The Link Between Blood Sugar and Vision

Diabetes is characterized by excessively high blood sugar levels. In some people it causes food to be digested faster than usual, leading to rapid spikes in blood sugar. Elevated blood sugar can lead to fluid to build up in the eyes, resulting in blurry vision.

The eye’s natural crystalline lens and cornea are responsible for focusing light onto the retina for clear vision. The lens changes its shape to accommodate focusing on near or far objects. In some cases, when the eye swells due to excess fluid resulting from the high blood sugar, it temporarily doesn’t focus light with the same accuracy.

Foods that are high in sugar and other carbohydrates are most likely to cause blood sugar to spike. Some examples include:

  • White rice and pasta
  • Most breakfast cereals
  • Potatoes in all forms
  • Sugary sodas and beverages
  • Candies and baked goods
  • Fruit juice

Other Possible Causes of Temporary Blurred Vision

Temporary eyesight changes don’t always mean diabetes. Intermittent blurred vision can be caused by other problems or conditions, including:

  • Carotid stenosis
  • Migraines
  • Certain medications
  • Eye strain
  • Pink eye (conjunctivitis)
  • Keratitis
  • Glaucoma
  • Macular degeneration

Many of these conditions will also present with symptoms other than blurred vision, so be sure to be open with your optometrist if you experience any unusual visual symptoms.

If you notice blurred vision only following a high-carb meal, it may be worth tracking your meals and symptoms to try and find a pattern. This information will be valuable for your optometrist and other health care professionals.

How We Can Help

At Aspen Eye Care, we offer a wide range of eye care services, such as eye exams and eye disease management, including diabetic eye disease. If you’re concerned about temporary blurred vision after eating or any other visual symptoms, contact us to schedule your comprehensive eye exam.

If signs of diabetes are discovered during your visit, don’t worry. We’ll explain the next steps to take, to ensure the best possible outcome. Our goal is to provide top-notch eye care delivered with a smile for all of our patients.

To schedule your eye exam, call Aspen Eye Care in Sherwood Park today!

Q&A

How often do I need an eye exam?

The Alberta Association of optometrists recommends that adults have their eyes checked by an optometrist every 1-2 years. For high risk patients, patients who wear glasses or contact lenses, or those over the age of 65, annual eye exams are recommended. Certain conditions like diabetes may make it necessary to visit your optometrist more often.

Does being diabetic make a person more likely to experience vision loss?

Diabetes can negatively impact your eyes in more ways than one, but preventing vision loss and blindness is becoming easier with new technology and treatments. Having undiagnosed diabetic retinopathy puts a person at a much greater risk of going blind. If you or a loved one has been diagnosed with diabetes, be sure to schedule regular diabetic eye exams including retinal scans, to significantly reduce the chances of experiencing permanent vision loss.

What You Should Know About Eye Herpes

So, What Is Eye Herpes?

Eye herpes, or HSV keratitis, is a common eye infection typically caused by type 1 herpes simplex virus (HSV-1), the same virus that causes cold sores around the mouth and lips. However, eye herpes can also be caused by the HSV-2 and herpes zoster viruses. Eye herpes affects approximately 1.5 million people around the world each year, and is one of the most common causes of infectious blindness in the Canada.

People typically contract eye herpes by touching a cold sore and then touching the eyes with their contaminated fingers. Once contracted, the virus stays in the body for life.

Ocular herpes tends to infect the cornea, causing inflammation, eye redness, tearing, and — in rare cases — vision loss. Many people with eye herpes may not even know they have it, as it can remain dormant within the nervous system without causing any flare-ups. It’s not uncommon for HSV to reactivate months or even years after initially contracting the virus. Flare-ups usually resolve on their own within 1−2 weeks, and many of them will recur within 10 years.

Herpetic eye infections can be confused with other types of “pink eye”, such as bacterial or other viral infections. Instead of self-treating an eye infection with antibiotics you have at home, get it examined by an eye doctor or physician, who can prescribe the right medication. Eye herpes won’t improve with antibiotics unless an antiviral is also used.

How Does Eye Herpes Affect the Eyes?

Eye herpes can affect many parts of the eye, such as:

  • Eyelids
  • Cornea (the clear layer on the front of your eye)
  • Retina (the light-sensing sheet of cells in the back of your eye)
  • Conjunctiva (the thin sheet of tissue covering the white part of your eye and the inside of your eyelids)
  • Iris (the colored part of your eye)
  • Sclera (the white part of your eye)

What are the Symptoms of Eye Herpes?

Various signs and symptoms are associated with eye herpes, such as:

  • Tearing
  • Swollen lymph nodes at the front of the ear
  • Irritation
  • Redness
  • Eye sores
  • Watery eye discharge
  • Sensitivity to light
  • Headache and lethargy
  • Feeling of something stuck in the eye
  • Blisters or rash on the eyelids
  • Reduced or blurred vision

While eye herpes usually affects only one eye, it’s not uncommon for both eyes to be infected.

Left untreated, eye herpes can cause corneal ulcers and scarring, which may lead to permanent vision loss and even blindness. If you suspect you have eye herpes, please contact Aspen Eye Care in Sherwood Park as soon as possible to prevent further complications.

What Causes Eye Herpes Flare-Ups?

Major stressors can often lead to a bout of eye herpes. These include:

  • Emotional distress
  • Excessive sunlight exposure (UV rays)
  • Fever
  • Major surgical or dental procedures
  • Refractive surgery (LASIK, etc.)
  • Trauma

A weakened immune system can also put you at increased risk of an eye herpes reactivation, and potentially lead to an outbreak.

Can Eye Herpes Be Prevented?

While there is no foolproof way to prevent an eye herpes infection — or any other type of eye infection, for that matter — there are steps you can take to reduce your risk.

The most important thing to remember is to keep your eyes and hands clean (which is all the more important if you have cold sores). Furthermore, it’s critical that you avoid touching your eyes if you or someone around you has an outbreak.

If you wear contact lenses, be sure to follow your eye doctor’s instructions on contact lens care. Do not wear them longer than recommended and do not wear them while swimming, as chemicals and germs in the water can damage the lens, irritate your eyes, and cause an infection in contact lens wearers.

Have Eye Herpes? Here’s How We Can Help.

While there’s no cure for eye herpes, certain treatments can prevent vision loss and help control future outbreaks.

Early diagnosis and treatment — ideally within a 72 hour window — can help mitigate severe eye damage and significantly improve your symptoms.

Treatment typically includes antiviral medication, which can be eye drops, ointment, or oral medication. Your eye doctor will instruct you on how to manage your symptoms and prevent reinfection.

If you’re experiencing symptoms of eye herpes, call Aspen Eye Care in Sherwood Park to promptly schedule your eye exam with Dr. Aleem Bandali.

Q&A

#1: How long do eye herpes symptoms last?

Most bouts of eye herpes last about 1-2 weeks, but can sometimes last longer. Treatment is usually for 2 weeks and you should see improvement within 5 days of treatment. Contact your doctor at the first sign of an outbreak to start treatment as soon as possible and minimize the risk of eye damage.

#2: How often do flare-ups recur?

20% of people who’ve had eye herpes will have another outbreak within a year of the initial infection. While several factors contribute to recurrence, if you experience multiple flare-ups, your doctor may recommend taking a daily antiviral medication for prevention.

How Sleep Apnea Affects The Eyes

Did you know that some eye conditions are associated with sleep apnea? According to the National Sleep Foundation, more than 18 million Americans have sleep apnea, and Health Canada reports similar prevalence. It’s a sleep disorder where people stop breathing — often multiple times per night — while sleeping.

If you have sleep apnea: it tends to take longer for your tears to be replenished, you’re more likely to have ocular irritation, you have a higher chance of developing floppy eyelids, and you’re at increased risk for glaucoma.

What Is Obstructive Sleep Apnea?

There are different types of sleep apnea. The most common one is obstructive sleep apnea (OSA). During OSA, your airway becomes partially blocked due to relaxed muscles in your nose and throat. This causes apnea (the absence of breathing) or hypopnea (abnormally shallow, slow breathing). It’s twice as common in men, and is more likely to affect people with obesity, hypertension, diabetes or heart disease.

What are the common symptoms of sleep apnea?

Sleep apnea occurs when the muscles in the back of your throat relax too much to allow normal breathing. These temporary breathing lapses cause lower-quality sleep and affect the body’s oxygen supply, which can lead to potentially serious health consequences.

While snoring is a common symptom, not everyone who snores has sleep apnea. Interrupted sleep can cause excessive daytime sleepiness, fatigue, irritability or depression, headaches in the morning, difficulty concentrating and thinking, and a sore throat.

Which Eye Conditions Are Associated With Sleep Apnea?

Glaucoma

Glaucoma occurs when increased pressure within the eye damages the optic nerve, which connects the eye to the brain, leading to vision loss and sometimes blindness. In some cases, it might be due to a drop in blood oxygen levels, which happens when you stop breathing. However, CPAP machines, one of the most common treatments for sleep apnea, can also cause glaucoma.

So, people with sleep apnea — even if it’s being treated — need to get their eyes checked on a regular basis for glaucoma.

Floppy Eyelid Syndrome

Floppy Eyelid Syndrome (FES) is an eye condition where a person has an unusually large and floppy upper eyelid. It can cause eye redness, irritation, discharge, or blurry vision — and over 90% of people with FES also have sleep apnea.

Non-Arteritic Anterior Ischemic Optic Neuropathy

Non-arteritic anterior ischemic optic neuropathy (NAION) is an eye condition that occurs when there is a loss of blood flow to the optic nerve. Patients typically complain of significant vision loss in one eye without any major pain. Approximately 70-80% of patients with NAION have been found to have OSA.

Retinal Vein Occlusion

Also referred to as an ‘eye stroke,’ retinal vein occlusion (RVO) is a blockage of the small veins that carry blood away from the retina. A recent study of 114 RVO patients found that sleep apnea was suspected in 74% of the patients that had previously been diagnosed with RVO.

Other Eye Health Issues Associated With Sleep Apnea

Some other ocular conditions that are more common in patients with sleep apnea include: papilledema, keratoconus, and central serous chorioretinopathy. Furthermore, in addition to glaucoma mentioned above, CPAP machines are associated with dry eye syndrome and bacterial conjunctivitis.

Talk To Your Doc

Get eye exams regularly to rule out eye disorders and prevent potential vision loss, especially if you have been diagnosed with sleep apnea. At Aspen Eye Care in Sherwood Park we encourage you to share your medical history with us so we can better diagnose and treat any eye conditions or ocular diseases you may have, and help you keep your eyes nice and healthy.

Frequently Asked Questions with Dr. Aleem Bandali

Q: What Causes Sleep Apnea?

  • A: Sleep apnea occurs when in-part or completely stop breathing when sleeping. This causes your lungs to strain harder for oxygen, and makes the brain send signals that jerk your body awake to resume proper breathing.

Q: What are the Warning Signs of Sleep Apnea?

  • A: A common sign of sleep apnea is loud snoring. Snoring that is loud enough to disturb the sleep of the patient as well as others around, even across the walls. That said, not everyone who snores suffers from obstructive sleep apnea.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sherwood Park, Alberta. Visit Aspen Eye Care for an eye exam and eyeglasses that match your style.

3 Benefits of Anti-Glare Coating

Glare refers to the excessive brightness caused by direct or reflected light. It can cause eye strain, digital eye strain (when using a computer, for example), halos, and headaches. Glare can also reduce visibility, making it unsafe to drive.

Anti-glare coating, also known as anti-reflective (AR) coating, is a thin layer applied to the surface of your eyeglass lenses that allows more light to pass through your lenses. By reducing the amount of glare that reflects off of your lenses, you can see more clearly and experience more comfortable vision. You can request anti-glare coating for lenses when you buy eyeglasses.

AR Coating Offers 3 Major Advantages

Better Appearance

Without an anti-glare coating on your glasses, camera flashes and bright lights can reflect off your lenses. This can hinder your appearance when speaking to people or in meetings, cause flash reflections when picture-taking, and make it difficult to find the right angle for video calls. Anti-reflective coating eliminates the harsh reflections and allows others to clearly see your eyes and face.

Reduced Digital Eye Strain

You know that tired, irritated feeling you get after staring at a digital screen for several hours? That’s digital eye strain. Anti-glare coating helps reduce digital eye strain by lowering exposure to excessive glare from digital devices and lighting.

Safe Driving at Night

The bright headlights from cars driving in the opposite direction can pose a serious danger when driving at night. These sudden glares can lead you to momentarily lose focus of the view ahead. AR coating on your prescription eyewear effectively reduces reflections from headlights at night, allowing you to enjoy a better view of the road and safer driving at night.

Let your eyes look and feel better every day with anti-glare coated lenses. Contact us to book your appointment today!

Frequently Asked Questions with Dr. Aleem Bandali

Q: Can you request lenses made from glass? Is glass still used for lenses?

  • A: Yes. Opticians still sometimes use glass for lenses. However, glass is not used very often because they aren’t as safe. If these glass lenses breaks, they can shatters into many pieces and can injure the eye. Glass lenses are much heavier than plastic lenses, so they can make your eyeglasses less comfortable to wear.

Q: Can a coating be added to eyeglasses to protect them from further scratches?

  • A: A protective coating can’t be added to a lens after it’s scratched. The coating is applied when the lens is manufactured and can’t be put on later.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sherwood Park,, Alberta. Visit Aspen Eye Care for an eye exam and eyeglasses that match your style.

What You Should Know About Night Blindness

If you don’t see well while driving at night, there’s a chance you have night blindness. Night blindness, or nyctalopia, is the inability to see well at night or in dim lighting. It’s not considered an eye disease, but rather a symptom of an underlying problem.

Our eye doctor in Sherwood Park can help diagnose, manage and treat your night blindness with specialized digital eye exams, so that you can enjoy being out and about at night again.

Here are 4 things you should know about night blindness:

Causes of Night Blindness

The inability to see well at night can be the result of a condition such as:

  • Vitamin A Deficiency — Vitamin A helps keep your cornea, the layer at the front of your eye, clear; it’s also an important component of rhodopsin, a protein that enables you to see in low light conditions. Although uncommon in North America, deficiency of this vitamin can induce night blindness.
  • CataractsA buildup of protein clouds the eye’s lens, leading to impaired vision, especially at night and in poor lighting conditions.
  • Diabetic RetinopathyDamage to the eyes’ blood vessels and nerves can result in vision loss, including difficulty seeing at night.
  • GlaucomaThis group of eye diseases is associated with pressure build-up in the eye that damages the optic nerve. Both glaucoma and the medications used to treat it can cause night blindness.
  • MyopiaAlso called nearsightedness, myopia makes distant objects appear blurry, and patients with it describe a starburst effect around lights at night.
  • KeratoconusAn irregularly shaped cornea causes blurred vision and may involve sensitivity to light and glare which tend to be worse at night.
  • Retinitis Pigmentosa (RP)A progressive genetic eye disease which can be associated with other diseases, RP leads to night blindness and peripheral vision loss.
  • Usher SyndromeThis genetic condition causes both hearing loss and vision loss, including night blindness and RP, mentioned above.

Symptoms of Nyctalopia

Since night blindness is a symptom of some serious vision problems, it’s important to get your eyes checked regularly to ensure that everything is in good working order. Contact your eye doctor as soon as possible if you notice that you don’t see as well in dim light as you used to, such as when driving at night or when adjusting from being outdoors in the sunshine to being indoors.

Symptoms of Night Blindness Include:

  • Reduced contrast sensitivity
  • Difficulty seeing people outdoors at night
  • Difficulty seeing in places with dim lighting, like a movie theater
  • Trouble adapting to the dark while driving
  • Excessive squinting at night
  • Trouble adjusting from bright areas to darker ones

Treatments for Night Blindness

Your eye doctor will want to diagnose the cause of your night blindness in order to treat it. For example, in the rare case of vitamin A deficiency, it can be treated with vitamin supplements and vitamin-A rich foods; myopia can be corrected with eyeglasses or contact lenses. Other conditions may require medications or surgery.

If night blindness is caused by a birth defect, Usher syndrome, or retinitis pigmentosa, low vision aids and devices can help you make the most of your remaining vision.

Prevention

While there is no proven way to prevent night blindness resulting from genetic conditions or birth defects, consuming healthy, nourishing foods and taking certain vitamin supplements may prevent or slow the onset of some eye conditions that cause night blindness.

If you experience poor vision at night or in dim lighting, we can help. Contact Aspen Eye Care in Sherwood Park to schedule your appointment today.

Frequently Asked Questions with Dr. Aleem Bandali

Q: Can you request lenses made from glass? Is glass still used for lenses?

  • A: Yes. Opticians still sometimes use glass for lenses. However, glass is not used very often because they aren’t as safe. If these glass lenses breaks, they can shatters into many pieces and can injure the eye. Glass lenses are much heavier than plastic lenses, so they can make your eyeglasses less comfortable to wear.

Q: Can a coating be added to eyeglasses to protect them from further scratches?

  • A: A protective coating can’t be added to a lens after it’s scratched. The coating is applied when the lens is manufactured and can’t be put on later.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sherwood Park,, Alberta. Visit Aspen Eye Care for an eye exam and eyeglasses that match your style.

What Are Trifocal Lenses?

 

Eyeglasses & Lenses – Aspen Eye Care

Trifocal lenses correct vision to allow you to see clearly at near, intermediate, and far distances. Near vision refers to the ability to clearly see objects like a book or phone screen about 14 inches from the eyes. Intermediate vision is used to see objects that are 18 to 24 inches away, such as a computer screen or car dashboard. Distance vision refers to the eyesight needed to view objects beyond an arm’s length. You rely on good distance vision when driving, playing sports, or watching TV.

For those who need vision correction to see all three distances clearly, speak with Dr. Aleem Bandali to determine whether trifocals can help.

Trifocal Glasses

Standard trifocal glasses are separated into three distinct sections, each one correcting a different type of vision, with a fine line demarcating each section. The top section corrects distance vision, the middle section corrects intermediate vision, and the bottom section corrects near vision. This allows you to see clearly at all distances just by shifting your focus to a different part of the lens.

Progressive trifocal glasses work the same way as standard trifocals, but don’t have the two distinct lines separating each section. Some patients report that progressive trifocals provide a smoother transition between visual zones.

Who Could Benefit From Trifocals?

Trifocals are popular among those with presbyopia, age-related farsightedness that makes it difficult to focus on near objects. Presbyopia is a natural part of aging and generally starts once a person turns 40 or 50. Trifocal lenses conveniently offer clear distance vision while eliminating the need to switch to different glasses when performing intermediate or up-close tasks.

Schedule Your Next Eye Exam

Whether you need trifocals, bifocals, or standard prescription eyeglasses, Aspen Eye Care can offer you the best in vision correction with a wide array of frames to choose from. To schedule your next eye exam or if you have any further questions, call us today.

Back to School – Tween’s and Teen’s Eye Care

Caring eye doctor Near You

Summer 2020 is halfway over! Before you know it school will be back in session. Now thanks to Covid-19, we are in front of the computer more than ever and our children are hearing more about Zoom school. Take this time before the second wave of Coronavirus to have a generic eye exam or pre-school eye exam screening.

Our optometrist in Sherwood Park, Alberta explains, that during Corona, “the digital age is stretching our bandwidth, health needs and safety in ways we never imagined in years. Whether you are now working from home, managing Zoom school or balancing going into the office, a comprehensive eye exam continues to be important and essential.”

If your child would rather suffer from blurred vision, headaches, and even trouble with schoolwork than wear glasses, the good news is that there are options that even the “coolest” preteen or teen might find acceptable.

  1. Fashion eyewear: It has never been more fashionable to wear glasses than it is today – just take a look at Hollywood’s red carpet. Encourage your child to seek out a look or a celebrity style they like and have your optician help to find that. The optician and optometrist can recommend what shapes and materials are available for the lens Rx, while your teen can have fun with the color and style. Or just browse around at the plethora of fun styles available for teens these days. “Make it fun and encourage your preteen to be excited about their new purchase. If it is within your budget you may even want to consider purchasing two pairs so he or she can have a choice depending on mood and wardrobe.
  2. Consider contacts: If your child feels self-conscious or inhibited, particularly in sports, by wearing glasses, look into contact lenses. Contact lenses are a great solution particularly for athletes because they provide safety and a full field of view as opposed to glasses or sports goggles. Before you can take the plunge into contacts you need to consider the following:
    • Is his or her prescription and eye health suitable for contact lenses? There are a number of conditions which prohibit contact lens use or require special lenses. Check with your optometrist to find out what options exist for your teen or tween.
    • Is he or she responsible enough to care properly for contact lenses? Improper care of contact lenses can cause irritation, infection, and damage to the eyes. Your teen must understand the risks and be responsible enough to follow the optometrists’ instructions when it comes to use and care. How do you know if your teen or tween is ready for contacts? Look at his or her bedroom. How clean and tidy is it usually? This is a good indicator if he or she is ready to wear contacts on a daily basis
  3. Does he or she have any preexisting conditions that would make contact lens wear uncomfortable? Individuals that have chronic eye conditions such as dry eyes, allergies or frequent infections may find contact use uncomfortable or irritating.

    If your teen or tween would like to consider contacts, you should schedule a consultation with your eye doctor and try a pair for a few days to see how it goes.

    Alternative options: In some situations, there may be other options such as vision therapy or Ortho-K (where you are prescribed special contacts to wear at night that shape the cornea for clear vision during the day) which could result in improvements in vision. Speak to your optometrist about what alternatives might exist for your teen or tween.

    Best Reasons to Buy From Your Local Optometrist Instead of Online

    Eyeglasses & Eye Exams | Optometrists in Sherwood Park

    “Buying local” isn’t just a new fad reserved for the trendy. It’s a socially responsible way to strengthen your community. Supporting local businesses, especially optometrists, is also beneficial to consumers. So before you jump online to order your next pair of glasses or contact lenses, continue reading to learn why supporting and trusting your local optometrist is a wise choice. If you’re in the market for new eyewear, don’t hesitate to visit Aspen Eye Care — your friendly neighborhood optical.

    Why Support Your Local Optometrist?

    Eyewear Warranties

    We know and understand that accidents happen. Many local optical practices provide warranties on most of their eyewear — and this isn’t necessarily the case for online optical sites. This is especially important for parents of children who need corrective lenses or sports eyewear. Not having a warranty can be a deal-breaker for many shoppers, something to be wary of when shopping online in general.

    Need a Repair? No Big Deal

    Nose pad fell out? Lens became loose? Not a problem. The local optical practice where you purchased your eyewear can help with the repair. It’s always best to have your glasses repaired at the location that they came from, since the staff is familiar with the piece and can easily provide assistance.

    Personalized Service & Care

    Online shopping doesn’t compare to the friendly and warm shopping experience you receive when visiting Aspen Eye Care. Our staff aims to provide you with personalized service and care, to make every visit a positive experience.

    Find Your Perfect Fit – Optician in Sherwood Park

    Take the opportunity to get fitted by an optician who can recommend frames that properly fit your face, and make adjustments to ensure your glasses fit comfortably yet securely. You may be disappointed when ordering stylish glasses online, only to receive ill-fitting eyewear that isn’t your exact prescription. At Aspen Eye Care we ensure that each patient is fitted with eyewear that best suits their style, face, and vision.

    Shop Local – Support Local Service Providers

    Where you spend your dollars makes a difference. Buying locally strengthens the local economy and ensures that jobs are available to those in the community. Especially in this current pandemic situation, your community needs you to invest in it and allow it to continue to survive. Help make a positive change in Sherwood Park — invest in local businesses.

    Eye Exams Are Important Even With 20/20 Vision

    Local Optometrist | Eye Doctor Near You

    People typically visit their dentist or family doctor on a yearly basis, if not more. But when it comes to their eyes they tend to overlook the importance of getting that annual eye exam — particularly if they have perfect eyesight.

    To ensure healthy vision, adults should visit their eye doctor every 1-2 years for a routine comprehensive eye exam to determine whether their optical prescription is providing the clearest vision possible and to check for eye diseases and other health issues before they worsen or even manifest.

    Eye Exams Can Detect Eye Diseases Early On

    Many eye diseases go undetected for long periods of time because symptoms may become apparent only when the condition is at an advanced stage. Glaucoma, diabetic retinopathy, and macular degeneration are prime examples. Unfortunately, by then it may be too late to prevent irreversible damage leading to potential vision loss and even blindness.

    By undergoing annual comprehensive eye exams you are proactively taking measures to protect your eye health. The earlier a vision problem is diagnosed, the better the outcome. Annual eye exams are all the more important if you have a family history of ocular problems.

    Older Adults Need More Frequent Monitoring

    As you age, your vision changes in subtle and not-so-subtle ways. With age comes the risk of developing vision-robbing diabetic retinopathy, glaucoma, and macular degeneration. For this reason, older adults should visit the eye doctor more frequently for regular monitoring.

    Eye Exams Can Reveal Your Overall Health

    Your eyes are the windows to your overall health and reveal much more than eye problems. An eye doctor can often detect issues such as diabetes or hypertension by analyzing your eyes’ blood vessels; your inflamed retina may signal a potential autoimmune disorder; blurry vision may indicate fluctuating blood sugar levels, and the bulging of the eyes signals thyroid disease.

    Safeguard your ocular health and wellness by contacting Aspen Eye Care in Sherwood Park today. No matter how perfect your vision, Dr. Aleem Bandali can identify potential problems early on, preventing irreversible damage.

    Useful Eye Care Tips

    Optometrist in Sherwood Park

    Your eyes don’t only help you navigate in your daily life. They are often the first to signal problems such as diabetes and high blood pressure. Taking simple steps to keep your body and eyes healthy can help prevent serious physical and ocular conditions such as age-related macular degeneration (AMD), cataracts and retinal detachment.

    But looking after your eyes involves a lot more than just getting the right pair of corrective eyeglasses or contact lenses. Read on to learn ways to safeguard your vision and eye health for a heightened quality of life.

    Reasons to Look After Your Eyes

    By routinely getting your eyes examined and eating a healthy diet, you diminish your risk of developing AMD — especially the ‘wet’ form — and cataracts. Furthermore, by wearing the right eyewear for your lifestyle, you can avoid injuring your eyes.

    Once you begin taking steps to care for your eyes, you might become more aware of changes to your vision. If you notice vision abnormalities like sudden blurriness, flashing lights, halos, glare, black spots in your vision, wavy or distorted vision or red, sore eyes, visit Dr. Aleem Bandali for a comprehensive eye exam to get to the root of the issue and find solutions.

    How to Care for Your Eyes

    There are many ways to protect your ocular health.

    • Have comprehensive dilated eye exams on a regular basis. This is the single best thing you can do for your ocular health. It’s simple and painless. Even if you’re convinced that your eyes are healthy, you may have an undetected problem that could worsen over time, as many serious eye diseases don’t show any symptoms or warning signs in their early stages. These diseases can only be detected through a dilated eye exam, and the earlier they’re identified, the easier they are to treat.
      Getting frequent eye exams ensures that your visual acuity and physical health remain in check.To schedule an exam, contact Aspen Eye Care today. We’re just a click away!
    • Wear the right eyewear for your activity. Wearing blue-light glasses when using the computer or wearing UV-protective sunglasses while outdoors can protect your eyes from harmful UV or blue light rays. Blue-light glasses help reduce or prevent digital eye strain, while UV-blocking sunglasses limit your exposure to harmful sunlight.
    • Give your eyes a break. Aim for at least eight hours of shut-eye per night. In addition to sleeping, you can give your eyes a much-needed break by frequently looking away from the screen and staring at things in the distance.
    • Follow contact lens hygiene protocols. Because debris and proteins can accumulate on your contact lenses, it’s important to regularly disinfect and clean them to prevent an eye infection. If it’s too arduous to follow a cleaning routine, you can opt for disposable daily wear contacts.
    • Eat a balanced diet. For your eyes’ sake, make sure to get the right amount of nutrients and eat a healthy and balanced diet. In fact, certain antioxidants have been shown to effectively reduce the risk of developing age-related macular degeneration and other serious ocular conditions. These include Lutein and zeaxanthin, Omega-3 fatty acids, Vitamins C and E, and Zinc.
    • Don’t smoke. Smoking doesn’t just harm your lungs. It can also heighten your risk of developing macular degeneration and cataracts, and even damage your optic nerve — potentially leading to vision loss.
    • Exercise. Being physically active helps you not only feel great, but also lowers your risk of developing health conditions like diabetes, high blood pressure and high cholesterol — all of which can lead to eye problems. For example, people with diabetes run the risk of developing diabetic retinopathy, which can lead to vision loss and blindness.

    Experiencing Vision Changes or Problems? Don’t Wait!

    It’s not uncommon for people with vision problems to wait far too long before getting their eyes examined. If you’re experiencing vision problems, such as blurred vision, halos, blind spots, and floaters, or any ocular pain or other worrying symptoms, have your eyes checked as soon as possible.

    Here’s the takeaway. Protecting your health by eating well, not smoking, exercising, wearing the proper eyewear and getting annual eye exams can go a long way toward keeping your eyes happy and healthy!

    Get in touch with Aspen Eye Care in Sherwood Park to set up your next eye exam to make sure your eyes are healthy and that your prescription is up to date.