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5 Important Eye Care Tips For Kids

Your child’s ability to see the world relies on healthy eyes. By teaching them how to care for their eyes, you help protect them from injury and ensure their eyes and vision remain healthy in the long run. Here are our 5 top eye care tips for kids. 

Good Eye Care Habits for Children

1. Maintain a Healthy Diet and Drink Plenty of Water

A nutritious diet and healthy eyes go hand in hand. Encourage your child to eat healthy foods like fresh fruits and vegetables, and prioritize foods rich in vitamin A found in green leafy and yellow vegetables. Eggs are also rich in important nutrients, containing vitamin A, lutein, zeaxanthin, and zinc, all vital for eye health. 

Another thing to look out for is hydration. Proper hydration plays a key role in maintaining healthy eyes and a healthy body, so make sure your child drinks plenty of water (the appropriate amount will vary according to your child’s age, level of physical activity and weather conditions). 

2. Wear Eye Protection

Physical activity is enjoyable and healthy, but make sure your child is wearing the right protective eyewear, like safety goggles, anytime they participate in sports or activities that could cause an eye injury (i.e. playing ball, hockey, carpentry). Wearing a helmet for sports like riding a bicycle protects against concussions, which can result in lingering vision problems, and are usually preventable. 

Furthermore, provide your child with good UV-blocking sunglasses to protect their eyes from the sun’s UV radiation. Staring directly at the sun, or the light rays reflecting off water and snow, can potentially cause retinal burns, in addition to long term damage.

3. Give The Eyes a Rest

Staring at the school board and school books all day, followed by playing video games or watching TV in the evening can cause eye strain. Be sure your child gets sufficient sleep to allow their eyes to rest. Replace evening activities with those that don’t require intense eye focusing: going to the park, playing outdoors with friends, or simply lying down with their eyes closed while listening to music or an audiobook. 

4. Reduce Time Spent on Digital Devices

Spending time on digital devices and staring at screens is an integral part of our lives. Playing video games, watching videos on their smartphones and playing computer games, all require the eyes to fixate for extended periods of time, which can lead to digital eye strain, headaches and even dry eyes.

Try to reduce the amount of time your child spends on the screen by getting your child to participate in other activities, such as sports. And when using digital devices or screens for long periods of time, get them into the habit of taking frequent breaks and give their eyes a rest by looking into the distance every few minutes.

5. Get Their Eyes Checked Regularly

School-aged children’s vision can change often, and unexpectedly, until the late teenage years. Left uncorrected, poor eyesight can interfere with learning, and cause behavioral and attention issues. 

Getting a routine eye exam is important as it can uncover vision problems, detect eye conditions early on, and significantly increase the odds of preserving long-term eye health. For those who wear glasses or contacts, it’s important to check for any changes and update the prescription as needed. 

Ensure  your child’s eyes are being cared for properly by scheduling an eye exam with Aspen Eye Care in Sherwood Park today. Your child’s eye doctor can further educate them on eye safety and answer any questions you or your child may have. 

 

Q&A

My kid frequently rubs their eyes. Is that bad?

Kids often rub their eyes, especially if they have allergies, irritated eyes, or they feel like something is stuck in their peepers. Rubbing can scratch the cornea, and transfer bacteria from the child’s hands to their eyes, causing an eye infection. 

Instead of rubbing, have them wash their eyes with cool water to flush out any foreign body or irritant, and ease inflammation. If the problem persists, contact your child’s optometrist.

Other than reducing screen time, is there anything else I can do to maintain eye health & safety? 

When you’re at home, keep an eye on your children’s playtime and make sure that none of their toys — or the toys at their friends’ homes — are sharp. Sharp plastic swords and toys with jagged edges can cause serious eye injuries. 

How to Choose Eyeglass Frames For Your Features

You’re ready for new glasses. But how do you know which frames will best suit your features?

Some people take pictures of all the pairs they try on and send them to their friends, family or coworkers for feedback. But that’s time consuming and not particularly efficient.

Here’s a better way! Learn what frame features to look to suit the size and shape of your face, as well as your skin tone.

Below are a handful of tips that are sure to help select your frame.

What’s Your Face Shape?

The secret to finding your perfect frames is choosing a pair that best suits your face shape.

You see, our features vaguely resemble particular geometric shapes.

For example:

  • Heart-shaped faces have a narrow chin, a wide forehead and cheeks, and are sometimes topped off with a widow’s peak hairline
  • Round faces have full cheeks, a more rounded hairline and chin, and are similar in width and length
  • Oval faces are similar to round faces, except longer and thinner
  • Square faces have a strong jawline and forehead, and are roughly equal in width and length

So a pair of rectangular frames on a square face will further emphasize the squareness, but rounder glasses can help soften those angles. Rectangular frames are best suited for an oval or round face.

If you don’t already know your face shape, just look in the mirror, close one eye, and draw the outline of your face with a washable marker. The end result should resemble one of the above-mentioned shapes.

Size and Color Matter

Consider the size and color of the frames, along with their shape. They should be the right size for your face—not too big and not too small. This is true for both adults and children.

If you have a cool skin tone, colors to consider for your frames are blue, pink, blue-grey, silver, black, or rose-brown.

If you have warmer skin tones, frame colors like warm blue, off-white, fire-engine red, orange, copper, peach, copper or gold tend to look better.

Looking for Your Perfect` Frames? We Can Help!

Want to look great and see clearly? Pop on over and select from a wide range of high-quality designer frames and independent eyewear that match your personal style.

If you need any help, our dedicated optician will happily help you find something that will make you feel confident as ever. Our inclusive selection of sunglasses, eyeglasses, reading glasses, and contact lenses guarantee that you’ll achieve clear and comfortable vision in style.

Contact or visit Aspen Eye Care in Sherwood Park so we can start looking for the perfect frames for you.

At Aspen Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 587-400-2101 or book an appointment online to see one of our Sherwood Park eye doctors.

Want to Learn More? Read on!

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Q&A

Frequntly Asked Questions with Dr. Aleem Bandali

Q: How do I choose glasses that my child will actually wear?

  • A: When choosing frames for your child, the most important factor is to let them help in the selection process. When children are allowed to choose their glasses frames they will be much more likely to wear them.

Q: How often should I get a new pair of glasses?

  • A: Optometrists recommend updating to new glasses every one to three years as needed.
    If your prescription has changed, you should definitely get a new pair to prevent eye strain and increase comfort.

Why Are Blue Eyes More Sensitive To Light?

Did you know that blue eyes don’t contain any blue pigment? They appear blue due to how the light reacts with the structures of the iris.

In fact, the top layer of a blue iris doesn’t contain any pigment at all. This lack of pigment is the reason that blue-eyed people may be more sensitive to bright light and have a greater need to wear sunglasses than their brown-eyed counterparts.

Why Do Your Eyes Need Sun Protection?

Eyes of all colors need shielding from the sun’s harmful ultraviolet (UV) rays. Exposure to UV light can contribute to the formation of short-term and long-term eye conditions such as corneal sunburn and macular degeneration.

That’s why it’s so important to choose high-quality sunwear with 100% UV blocking lenses, and to throw on a sun hat for an added layer of protection.

UV protection is important for individuals of all ages—especially children—who are more susceptible than adults to the sun’s harmful rays, and tend to spend more time outdoors. It is estimated that up to 80% of a person’s lifetime exposure to UV rays happens before the age of 18.

Why are Blue Eyes More Sensitive to Light?

Lighter colored eyes like blue, hazel and green have less of a pigment called ‘melanin’ than brown eyes do.

Melanin helps protect the retina from UV damage and blue light, putting those with blue eyes at a higher risk of developing UV-related eye damage.

If you have blue eyes, you may have experienced this first-hand. Bright light may be uncomfortable or you may want to reach for your shades as soon as you leave the house on a sunny day.

That’s why optometrists urge blue-eyed patients to be particularly vigilant about UV protection, so as to mitigate their chances of developing eye disease and other complications.

How We Can Help

Whether you have blue eyes or not, sunglasses are an important part of keeping your eyes healthy for a lifetime.

At Aspen Eye Care, we’ll be happy to advise on the perfect high-quality and protective pair of sunglasses to suit your needs and personal style.

To learn more about the eye care services we offer or to schedule an eye exam, contact Aspen Eye Care in Sherwood Park today!

Q&A:

Frequently Asked Questions with Dr. Aleem Bandali

Q 1: Should I wear sunglasses even when it’s not sunny outside?

  • A: Yes! You should wear your sunglasses whenever outdoors during the day, even on an overcast, winter day. UV light can pass through clouds and reflect off surfaces like car windows and pavement.

Q 2: What type of sunglasses are the most suitable for blue eyes?

  • A: The most protective sunglasses are wraparound sunglasses that protect the eyes from every angle. You can also opt for photochromic lenses, which offer total UV protection but only become tinted when exposed to outdoor sunlight, and turn clear when you come indoors again. Your optometrist can help you choose the best lens and frame options for your needs and lifestyle.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sherwood Park, Alberta. Visit Aspen Eye Care for an eye exam and eyeglasses that match your style.

Why Does Bono Always Wear His Signature Shades?

Ever wonder why Bono always wears shades, even indoors? U2’s frontman doesn’t sport sunglasses simply as part of his image. Bono has had glaucoma—a build-up of pressure in the eyeball, which can damage the optic nerve and potentially lead to blindness if untreated—for over two decades now. 

The real reason he wears his trademark shades is due to this progressive, sight-robbing eye disease, to protect his sensitive eyes from light and glare. 

How Do Sunglasses Help People With Glaucoma?

People with glaucoma experience sensitivity to light (or photophobia) and glare, among other symptoms. When the sun is strong, those with this condition will be more affected by glare emanating from a variety of surfaces, like water, snow, sand or pavement, than the average person. Furthermore, certain glaucoma medications constrict the pupils, which can further contribute to acute sensitivity to glare and light, as well as redness and irritation.

That’s why people with glaucoma — and lots of people without glaucoma — feel best wearing sunglasses when outdoors on a sunny day, in a bright indoor space, or while driving in the early evening. 

Here’s How You Can Protect Your Eyes 

By wearing sunglasses that offer 100% UV protection, you can reduce your risk of developing sight robbing diseases, like cataracts and macular degeneration, and reduce glaucoma symptoms. Polarized lenses, in particular, can help with glare. With yearly comprehensive eye exams, early diagnosis and consistent treatment, you can prevent vision deterioration from glaucoma or similar sight-threatening eye diseases. Contact Aspen Eye Care in Sherwood Park to book your eye doctor’s appointment today.

Q&A

Can glaucoma be cured?

While there is currently no cure for glaucoma, there are many effective treatment options available. Treatments that can help stop or slow the progression of glaucoma include eye drops, oral medications, as well as laser and surgical procedures. 

How can glaucoma vision loss be prevented?

The best way to avoid glaucoma-related eyesight deterioration is to undergo regular eye exams, as glaucoma can be detected and treated even in its early stages, which can prevent significant vision loss or blindness. That’s why routine eye exams that include glaucoma testing are so important.

5 Reasons To Wear Sunglasses In The Fall

When we think of fall accessories, the first things that come to mind are warm sweaters, plush scarves, or a snug pair of boots. Here’s another essential item to add to your list: a good quality pair of UV-blocking sunglasses.

But why is it so important to protect your eyes when the sun seems to be hiding behind clouds on most days? While it may not make much sense, you’ll get a better understanding by the time you finish reading this article. So let’s dive in and explore the 5 reasons you should protect your eyes from the sun in the fall.

Sunglasses: Summer Vs. Fall

The Sun’s Position

While we may squint more in the summer, the sunlight’s path to the eyes is more direct in the fall as the sun sits closer to the horizon. This places our eyes at greater risk of overexposure to UV rays.

Changing Temperatures

Irritating symptoms like dry, red, or watery eyes are often due to the season’s cool and harsh winds. The colder the air, the stiffer and thicker the eyes’ tear oils (meibum) become. Because thicker meibum doesn’t spread as evenly over the surface of the eyes, the tears can’t offer sufficient protection and moisture.

Minimize irritation by shielding the eyes from cool winds with wraparound sunglasses.

UV Rays

Exposing your eyes to the sun’s harmful ultraviolet (UV) rays is problematic year-round, as it can result in serious eye diseases, such as cataracts and macular degeneration. That’s why it’s important to wear 100% UV-blocking sunglasses anytime you’re outdoors, no matter the season.

Make sure to sport your sunnies even on cloudy days, as up to 90% of UV rays pass through clouds. Furthermore, outdoor objects like concrete and snow reflect a significant amount of UV rays into the eyes.

Fall’s Dangerous Sun Glare

Because the sun is positioned at a lower angle in the fall, it can produce a brutal glare that poses a danger for driving. Rays of light that reflect off of smooth surfaces like the metal of nearby cars can be so bright to the point of blinding the driver.

You can combat this dangerous glare by wearing polarized sunglasses. These lenses reduce the glare’s harmful effects by filtering out horizontal light waves, such as the ones reflected by a shiny car bumper.

Protection From the Elements

Aside from its drying effects, winds can carry dust, debris, and pollutants that can irritate the delicate areas in and around the eyes. Wear sunglasses to shield and block out irritants and certain allergens that drift in the autumn air.

Looking for Sunglasses Near You?

Here’s the bottom line: you need to protect your eyes by wearing sunglasses in the fall and year-round, no matter the season or climate. Investing in a stylish pair of durable, UV-protective sunglasses is — simply-put — a worthwhile investment in your eye health.

So if you’re looking for advice about a new pair of high-quality sunglasses for the fall, with or without prescription lenses, visit Aspen Eye Care. If standard sunglass lenses are too dark for you at this time of year, ask us about green or brown tinted lenses; they transmit more light and contrast to the eyes than standard grey tints.

We’ll be happy to help you find that perfect pair to protect your eyes, suit your lifestyle needs and enhance your personal style. To learn more, call 587-400-2101 to contact our Sherwood Park eye doctor today.

How Long Does It Take to Get Used to New Glasses?

Most people who wear glasses are familiar with the excitement and confidence boost that accompanies wearing new specs for the first time. But sometimes there is an adjustment period before your vision is fully comfortable. Things may look blurry, or you may notice feeling dizzy after prolonged wear. Some of these symptoms can be a normal part of the adjustment period, but sometimes they’re a reason to contact your eye doctor. If your new glasses are giving you trouble, speak with Dr. Aleem Bandali about ensuring that your eyesight is both clear and comfortable.

When Will My Eyes Adjust to My New Glasses?

It can take a few days to a few weeks for your eyes and brain to fully adjust to your new eyewear, whether you are increasing your prescription or wearing eyeglasses for the first time.

Even if you are getting new glasses with the same prescription, different frames or lenses can alter your vision until you get used to the new frame style or lens type. The complexity of your prescription and whether you buy a lens with premium optics versus basic spherical lens or polycarbonate material all can affect the adjustment time.

Progressive lenses tend to be the most difficult to adjust to. This is related to the peripheral soft focus zones, which are much less blurred for customized lenses prescribed by your local optometrist.

What Are Some Possible Visual Symptoms I Could Experience?

Some common experiences shared by those adjusting to new eyewear include:

  • Eye strain, headache
  • Blurry vision
  • Trouble with depth perception, nausea and dizziness
  • “Barrel distortion” — objects appear distorted, for high plus lenses
  • “Fishbowl effect” — the feeling that your visual field is being bent along the edges, as if you’re looking through a fishbowl, common in high minus prescriptions

Why Do My New Glasses Give Me a Headache?

Fatigued eye muscles can cause headaches. But your eyes aren’t the only things adjusting to your new lenses. Your brain is also working hard to create a clear picture of the messages it’s receiving from your eyes. This extra brain activity can sometimes bring on a headache, which should only last about a day or so.

Why Do I Feel Dizzy With My New Glasses?

Dizziness and nausea can be caused by problems with depth perception, similar to motion sickness. With motion sickness, you feel uneasy because your brain is having difficulty understanding the position of your body in relation to the space surrounding it. So when you wear your new glasses, your brain may need some time to understand how to interpret the new images it’s receiving, causing you to feel disoriented or dizzy.

When Should I Call My Eye Doctor?

When the adjustment period extends beyond a few weeks, there is a possibility that there was an error in the manufacturing of the lenses. Many people purchase eyewear from somewhere other than their eye doctor or order glasses online, and some studies have shown that up to 40% of online eyewear is made incorrectly or inaccurately.

It’s important to note that many offices may charge fees to check eyewear that is not made by them and that there may be fees for rechecking a patient’s refraction when glasses are made by another source.

Discomfort that lasts longer than a couple of weeks means it’s time to call your optometrist. Persistent symptoms like headaches, dizziness, or blurry vision can indicate that your glasses aren’t well suited to your eyes and need adjusting. Your optometrist will double check the prescription of the glasses among other things to ensure that the new glasses are right for you.

If you need new glasses or are having a hard time adjusting to a new pair, don’t hesitate to contact Aspen Eye Care to schedule an appointment with the Sherwood Park eye doctor.

Why You Regularly Need to Replace Your Sunglasses

Did you know that sunglasses, or at least sunglass lenses, regularly need to be replaced?

According to a study conducted at the University of São Paulo, the UV protection that sunglasses provide deteriorates over time. You may adore your current ones, but if you’ve been rocking those shades for two or more years, it might be time to get a new pair.

In addition to the UV-blocking properties, anti-reflective and anti-scratch coatings wear down, and the frame material may become brittle over the years, too. Even if you have the most durable sunglasses available, regular lens-replacement is the best way to ensure that your vision is maximally protected from the harmful effects of ultraviolet light.

UV Light and Sunglasses

The protective efficacy of your sunglasses comes in large part from the lens coating of dyes and pigments that reflect and absorb ultraviolet radiation. They create a barrier that prevents UV radiation from penetrating your eyes.

However, this protective coating can, and often does, break down over time. Wear and tear can cause an invisible web of tiny abrasions, compromising its UV-blocking power. Furthermore, the protective dyes and pigments aren’t able to absorb UV rays indefinitely; the more sunlight they’re exposed to, the more rapidly they’ll become ineffective.

A pair of shades worn on occasion and in mild conditions is likely to remain effective longer than a pair that is heavily used in a more intensely sunny environment. For example, if you spend long days on the water paddling, kayaking, or canoeing, the protective coating on your lenses will deteriorate more quickly than it would if you only wear your shades to go grocery shopping or sit in a cafe.

Why It’s Important to Protect Your Eyes From UV

Protecting your eyes from the sun is critical no matter where in the world you are, as UV exposure places you at risk for developing eye diseases like eye cancer, pterygium, and pinguecula — which can result in disfigurement and discomfort — as well as cataracts and macular degeneration — which cause vision loss and, in severe cases, blindness.

Even short-term overexposure can result in photokeratitis, a corneal sunburn. Symptoms include eye pain, swelling, light sensitivity, and temporary vision loss. Some people experience it when spending too much time boating or skiing without wearing eye protection. Snow and water can increase solar exposure because they reflect sunlight toward your face.

What to Look for When Getting New Sunglasses

When choosing new sunglasses, make sure they’re labeled 100% UV protection or UV400. Although most pairs sold in the United States and Canada offer this degree of protection, it’s still worth confirming before making the purchase. Keep in mind that factors like cost, polarization, lens color, or darkness don’t have much to do with the level of UV protection. Even clear prescription lenses can be UV protective.

It’s important to note that there is a lot of counterfeit sunwear in the marketplace. This is dangerous since counterfeit eyewear may not provide much-needed ultraviolet protection. So if the price of a renowned brand is too good to be true, it’s probably a fake.

The size and fit of the sunglasses is important. Bigger is definitely better if you spend a lot of time outdoors. Larger wrap-around eyewear is best if you regularly ski or spend many hours in the water, as this style blocks light from all directions.

To find out whether it’s still safe to wear your favorite shades, visit a Sherwood Park eye doctor to determine whether your lenses still offer the right level of UV protection. It’s also a good opportunity to discuss prescription sunwear.

For more information about UV safety, or to get the perfect sunglasses tailored to your vision needs and lifestyle, contact Aspen Eye Care in Sherwood Park today!

 

References

https://biomedical-engineering-online.biomedcentral.com/articles/10.1186/s12938-016-0209-7

 

6 Signs You May Need Glasses

Many people don’t realize they have a vision problem. Perhaps they’ve gone years without glasses and haven’t noticed the gradual change in their vision. Or they’ve noticed a change, but put off a visit to an eye doctor. Regardless of whether you’re experiencing problems, make an appointment with Dr. Aleem Bandali to maintain your eye health.

There are many clues that your eyesight needs correcting, such as struggling to read up close, or having trouble seeing street signs, or barely deciphering faces while watching a film. If you’re still not sure you need glasses, consider these 6 questions.

Are You Frequently Squinting and/or Experiencing Headaches?

Unless it’s unusually bright, there’s no reason to be squinting if your vision is clear. Although squinting may briefly enhance your eyes’ ability to focus, if done for too long it can tax your eyes and surrounding muscles, which can result in frequent headaches.

If you have to squint while working on your computer or using digital devices, you may be experiencing not only headaches but also digital eye strain or computer vision syndrome. The cure is often a pair of computer glasses, or blue light glasses, which are designed to block out or filter blue light. This can reduce headaches and squinting when using your digital devices.

Are You Struggling to See Up Close?

If the texts on your phone or restaurant menu look blurry, you may be farsighted. While reading glasses are a great option for near tasks, you’ll need to take them off for other activities. Consider getting progressive lenses, which change gradually from point to point on the lens, providing the exact lens power needed for seeing objects clearly at any distance. Progressive lenses help you comfortably see near, far, and in-between all day long.

Do You Struggle to See Things at a Distance?

If you’re having difficulty seeing objects at a distance, you may be myopic (nearsighted). Myopia is the most common cause of impaired vision in children and young adults. Consider a pair of glasses with high-index lenses, which are thinner and lighter than other lenses, along with anti-reflective coating.

Do You Have Blurred Vision at Night?

Are objects or signs more blurry at night? Do you experience halos or glare around lights while driving at night? These may be symptoms of a vision issue, such as myopia — though they can also be attributed to more serious ocular conditions, such as cataracts and glaucoma. To know the cause, get your eyes properly evaluated by Dr. Aleem Bandali.

If determined that it is indeed myopia, consider getting prescription glasses with anti-glare or anti-reflective (AR) coating, as they allow more light in and also cut down on glare. This can dramatically improve night vision and help you see more clearly when driving at night.

Are You Experiencing Double Vision?

If you’ve been experiencing double vision, contact Dr. Aleem Bandali, who will get to the root of the problem and provide you with a diagnosis. Double vision may be due to crossed eyes (strabismus), or a corneal irregularity, such as keratoconus, or another medical condition.

If you are diagnosed with any of these, you’ll likely need a pair of glasses with a prism correction that helps correct alignment issues. Special lenses prevent you from seeing double by combining two images into a single one.

However, note that if you experience sudden double vision, it may be a medical emergency that should be checked by an eye doctor immediately.

Are You Losing Your Place or Using Your Finger When Reading?

If you’re frequently losing your spot or skipping lines when reading, you may have a vision problem. This could be due to strabismus, lazy eye, or astigmatism.

The Importance of Regular Eye Exams

If you’re experiencing any of the symptoms listed above, it is essential to have a highly qualified optometrist examine your eyes to assess your vision and check for any eye diseases — and to do so as soon as possible. This is the only way to determine whether you need glasses or if something else is causing the problem.

Even if you’re not experiencing any symptoms, it’s important to routinely get your eyes checked. Many eye diseases can be effectively treated before you notice major problems, so regular eye exams are important to maintain eye health. Contact Aspen Eye Care in Sherwood Park to make an appointment with Dr. Aleem Bandali. The sooner you get your vision checked, the faster you’ll be able to see clearly and enjoy a higher quality of life.

7 Reasons To Wear Sunglasses

Visit the Sherwood Park Optical Near You

How times have changed. This year, spring is looking very different than it did a year ago. Yet despite COVID-19, it’s important to spend time outdoors, whether in your garden or on daily walks.

Sunglasses Not Only Protect Your Eyes, But They Look Great and Can Accommodate Every Style and Budget

Although sunglasses are ubiquitous symbols of style, they also serve an important function in protecting your eye health. Here are 7 often-overlooked reasons to wear a great pair of shades.

  • Sunglasses Provide UV Protection

When most people think about sun-related damage, they think about their skin. But the sun’s ultraviolet rays also pose a threat to a person’s eyes. Protect your eyes by wearing a pair of sunglasses that block 100% of both UVB and UVA radiation.

  • They Help Prevent Cataracts and Macular Degeneration

Both cataracts and macular degeneration are the leading causes of visual impairment and blindness worldwide. You’re at a higher risk of developing these conditions if you expose your eyes to excessive amounts of UV radiation. The risk can be minimized by wearing glasses that protect against this radiation.

  • Cataracts cloud the lenses of the eyes, causing blurred vision. Years of exposure to UV rays cause the protein in the lens of the eye to clump and thicken, preventing light from passing through it. ..
  • Macular degeneration refers to central vision loss due to a damaged retina. UV light can be harmful to the eyes, specifically the retina and exposure to UV rays is a risk factor for the onset of age-related macular degeneration later in life.
  • Sunglasses Can Help Prevent Certain Cancers

Ultraviolet exposure has been associated with certain eye cancers and several types of skin cancer found on the eyelids. You can reduce your risk significantly by wearing a pair of sunglasses that offer 100% UV protection. Keep in mind that when choosing shades, it doesn’t matter how dark they are or the color of the lenses. The most important thing is that they block 99% to 100% of UVA and UVB rays.

  • Sunglasses Keep You Looking Younger

Though a stylish pair of shades makes anyone feel youthful on the inside, it can also make you actually look younger on the outside. By protecting the delicate skin around your eyes, sunglasses slow down the development of wrinkles and crow’s feet. This leads to a more youthful appearance over the years.

  • They Protect Highly Sensitive Eyes

If you have light-colored eyes, take medication that causes photosensitivity (light sensitivity), or have a medical condition that causes you to be more sensitive to light (such as dry eye, corneal abrasion, scleritis or conjunctivitis) you’ll need to protect your eyes with UV-blocking sunglasses. Note that large sunglasses block more UV rays than smaller ones.

  • Shades Protect Eyes Recovering From a Medical Procedure

Eye surgeries such as LASIK or cataract surgery are common nowadays. It’s important that you continue to wear sunglasses following a procedure to prevent complications.

  • Sunglasses Enable You to See and Enjoy More

Aside from protecting your eye health, wearing sunglasses helps you see better in bright light. They reduce glare and improve the contrast of what you see, allowing you to better enjoy the sunny outdoors or drive more safely.

Visit the Sherwood Park Optical Near You

In addition to the countless eye health benefits that come with regularly wearing sunglasses, a pair of stylish shades can really spice up your look. Moreover, at Aspen Eye Care, we offer a range of styles to choose from, whether you’re on a tight budget or want to splurge on high-end designer shades. So come visit us in and select your favorite pair.

At Aspen Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain a healthy vision. Call us today: 587-400-2101 or book an appointment online to see one of our Sherwood Park eye doctors.

Reading glasses: How will I know if I’m ready?

When you pick up a book or your smartphone, do you need to stretch your arm and hold it further away from your eyes to see the words? When you go grocery shopping, do you need to take a step back from the shelves to read the ingredient lists? These are all signs of presbyopia – a common and normal age-related vision condition – which means it’s probably time to get reading glasses.

Blurry close vision is a clear sign to visit our friendly Sherwood Park, Alberta, eye doctor, at Aspen Eye Care for an eye exam. We’ll check your sight for near and distance to prescribe the best eyeglasses to give you 20/20 vision.

Signs that you need reading glasses

  1. Over age 40 – while everyone’s eyes change at a different pace, most people develop presbyopia (a normal part of aging) in their forties. This common vision condition makes it hard for your eyes to focus on nearby objects.
  2. Computer work tires your eyes – do you experience fatigue and heavy eyelids when working at your computer or any type of detailed work? Untreated presbyopia can strain your eyes. In addition to blinking more and taking breaks to let your eyes rest, the right pair of bifocal/multifocal eyeglasses or reading glasses can boost your eye energy.
  3. Halos appear around lights – when your lens can’t focus light properly onto your retina, it can cause fuzzy vision, especially when looking at lightbulbs or headlights.
  4. You need brighter light to read – if you always feel that the room is too dim, it can also be a sign that you need reading glasses. Older people tend to need more light to achieve 20/20 vision.
  5. Headaches – straining your eyes can lead to headaches, especially the type of pain that you feel right behind your eyes. Painful vision is a sign that you need to visit our Sherwood Park, Alberta, eye care center for an eye exam.

Still not sure you need reading glasses? Schedule a comprehensive eye exam!

Dr. Aleem Bandali will check your vision and eye health thoroughly to issue your precise vision prescription for eyeglasses or reading glasses. We’ll also inspect the health of your eyes to make sure your symptoms aren’t due to another problem; such as eye disease. Remember, eyes and vision change with age, so regular follow-up eye exams are essential!

At Aspen Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 587-400-2101 or book an appointment online to see one of our Sherwood Park eye doctors.

Want to Learn More? Read on!

Eye Exams Are Important Even With 20/20 Vision

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